About Me & This Coaching Practice
My name is Christel Montgomery, a certified Health and Life Coach. I help women BE WELL, body, mind and spirit.
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As a stay at home Mom, working part time and raising three girls, I understand how easy it is to fall into the role of taking care of everyone and everything, putting health, goals and dreams on the back burner. Knowing that something needed to change I enrolled and received my certification as a Health and Life Coach, and learned how to Be Well. Through my journey, I am now able to help other women get unstuck, dream, and discover just how healthy they can be body, mind and spirit.
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On a personal note: I am a proud Mom of 3 daughters. When I’m not coaching clients, I teach gymnastics to all ages including adults. I also enjoy walking, hiking, bowling, baking, traveling and spend quality time with family and friends.
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Let me help you discover
where you are
and
where you want to be.
Complimentary Discovery Session
60 minutes completely focused on YOU
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Uncover what's been stopping you, slowing you down from having the body and health you want
Develop a powerful vision to Be Well and what it will mean for you, your health and your life.
Discover which foods and lifestyle habits are bringing you down and what to do about it.
Get clear on a step by step plan to help you successfully move forward and Be Well in 90 days or less.
In Person Workshops
In Partnership with Clarke County Parks and Recreation
Meet Christel Montgomery, a local health and life coach from Winchester VA, giving a "Kick the Sugar Habit" talk. She is going to share some important insights about sugar cravings, why we have them and how we can get started on the kicking sugar without starving or giving up sweetness. You will walk away with 7 Solutions to Sugar Cravings that will help you feel better and make a difference in your life.
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She is also offer 3 and 4 week group sessions, helping uncover some simple practices that will make a big difference in the journey to Be Well.
Testimonials
As a life coach, I’m passionate about helping others and guiding them into a new phase of their lives. I work hard on developing a personal, open and transparent relationship with my clients, and what they say about my services is incredibly important to me. Read the testimonials below to get an idea of the experiences that past clients have had with my services, and get in touch with me today.
"Over the last 12 weeks I have had the opportunity to be coached by Christel. I came to her looking to make lifestyle changes that would increase my energy, lead a more active lifestyle and make healthier eating choices. Throughout our time together I found that the reason was bigger than just making changes for myself but to be a better example for my daughters. The journey took me into deep reflection and by the end of our twelve weeks I was getting restful sleep, lowered my stress levels, increased my energy and on my way to a better future. I cannot thank Christel enough for her patience, guidance, encouragement and her all around care throughout the process!"
Tania Rodrigues
Guiding Philosophies:
Trust the Process
Be Curious
We have to run with what we've got and fix it along the way